Tips to Get Perfect Skin

Tips to Get Perfect Skin

Skin Beauty Tip : 3 Tips to Get Perfect Skin

With age , the skin will begin to lose elasticity, moisture and smoothness.

Age is a major factor of the loss of the beauty of the skin.

Tips to Get Perfect Skin

However, this process is accelerated by free radicals that enter the body through food, toxins and UV rays that cause changes in the skin cells and trigger premature aging, wrinkles, and age spots.

The following tips so you can get the perfect skin and can retain moisture and elasticity :

1 . Antioxidants Topical ( Topical Antioxidant )

Antioxidants are specific chemicals that can fight free radicals. Antioxidants can be consumed to help from within the body, but can also be used as a topically applied topically to heal skin cells are damaged.

Aloe vera or aloe vera contains polysaccharides and glycoproteins. When these compounds contact with the skin, then the compound will stimulate the growth and repair of skin cells.

Aloe vera is commonly used for burns and other skin irritations are efficacious pain relief and anti infllamasi.

By applying fresh aloe vera gel on skin every day will provide support for the skin cells to repair the damage. Other topical antioxidants including vitamin A ( retinol ), vitamin E, and vitamin C.

2 . Clearing Skin with the Right

Cleaning the skin on a regular basis is an important aspect of skin care.

Washing your face will remove dirt and other contaminants that are harmful, but make sure you only use soap and a gentle cleanser.

Bathing is a daily routine, but steam or hot water to remove the oil from the surface of the skin. Wash with warm water and limit bath time to 15 minutes only.

After bathing, dry the body gently clapped towels to the skin, avoid rubbing the towel on the skin.

Patting motion will help retain moisture, thereby reducing dryness.

3 . Keeping Skin Hydration

Extreme weather, hot or cold, will make the skin lose moisture. The skin can become dry, wrinkled, or other skin abnormalities appear.

Keeping the skin moist to maintain skin elasticity and strength. After drying off after a bath, apply a natural moisturizer on your skin.

For extreme dry skin, apply baby oil to the dry areas of the skin when the skin is still damp after a shower.

In addition to treating skin moisture from the outside, you also have to compensate hydrate the skin from the body. Be sure to drink at least 2 liters of water each day.

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1000 Calories Diet

1000 Calories Diet

          1000 Calories Diet

Are the ladies are planning a weight loss program ? If yes, just so happens that in this article will discuss about 1000 calories diet.

1000 calorie diet means the total calories in the diet of the ladies consume in a day is 1000 calories . By implementing this diet is 1,000 calories, the body will still get the ladies sufficient energy intake to actively move without tormented by hunger as a diet in general.

In short, in addition to the weight of ladies going down, ladies can also remain normal activities without feeling weak.

As quoted from weightlossresources.co.uk, 1000 calorie diet is effective for weight loss between 0.5 to 1 pound per week. As with the strict diet can lose weight up to 5 pounds per week but weak effect on dieters.

Here is a sample menu of the day for the ladies who will carry out the 1000 calorie diet.

Breakfast :

1. Sandwich banana (made ​​from 2 slices of whole wheat bread and banana)

2. 200ml orange juice

Morning Snack : 100 grams of low-fat yogurt

Lunch:

1. Tuna roll 45 grams and 10 grams of mayonnaise

2. Salad consisting of lettuce 50 grams, 50 grams of pepper, and 10 grams of onion

Afternoon snack : 28 grams of low-fat crackers

Dinner :

1. 70 grams of grilled chicken breast without skin

2. Mashed potatoes 80 grams with 30 ml of milk

3. 60 grams of boiled broccoli

4. 50 grams of boiled carrots

Before bed : a glass of hot chocolate

Source Vemale

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Foods That Burn Fat

Foods That Burn Fat

Foods That Burn Fat

Exercise and diet by eating healthy foods can burn fat deposits in the abdomen so that gives you a flat stomach results. But it is a long process and requires a long time.

Here are foods that Foods That Burn Fat quickly as reported from magforwomen.com

Salad Greens

Salad consisting of green vegetables can burn your belly flab quickly. This is because these foods will make you feel full faster so you are less likely to overeat.

Yoghurt

Good bacteria contained in yogurt can get rid of toxins in your stomach so that absorption of nutrients from food can be run better. Among the foods that can burn fat quickly, yogurt is in the highest order because yogurt can also speed up your metabolism in the stomach.

Oatmeal

Foods that can burn belly fat can be consumed as well as lunch and dinner, in addition of course to breakfast. Oatmeal will help the thyroid gland to produce hormones that can shed fat in the belly.

Eggs

The experts revealed that breakfast with eggs you can lose weight quickly. This is because vitamin B12 and protein can increase metabolic system works in the body.

Nuts

Nuts such as almonds, walnuts, and peanuts can burn fat in the abdomen. But remember, you also have to limit the number because eating too many nuts can also increase cholesterol.

Body fat can be lost quickly if you are really committed to implement the diet properly. Fill your diet with healthy foods such as the example above that the ideal body shape is reached soon.

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Paleo Breakfast Recipes

Paleo Breakfast Recipes

Paleo Breakfast Recipes

Cow's milk is a good source of calcium but are not allowed in the Paleo Diet . Paleo Diet Calcium Sources.

Green vegetables - broccoli, spinach, artichokes, Chinese green, mustard, turnip, collard greens and kale.

With a wide variety of foods allowed in Paleo Diet Recipes for Breakfast should not be boring and limited.

Delicious Paleo Recipes for Breakfast without eggs included and can be replaced with turkey meat or beef . To relish eating fresh fruit salad and your favorite juice.

Material

2cups sliced ​​mushrooms

1cup diced tomatoes

3 rashes bacon, chopped

3tbs parsley, finely chopped

Olive oil 3tbs

3 cloves garlic, finely chopped

Salt and pepper to adequately

Briefing

Pre -heat the grill to medium - high heat

Place all ingredients in a bowl and combine well

Place on grill and cook, stirring occasionally for 5 - 8min , or until the meat has become a little crispy and the tomatoes and mushrooms have slightly shriveled . Add enough salt and pepper

ServeSetting : Paleo Breakfast

This fruit salad combines chopped peaches , strawberries , banana , blueberry or blackberry and red and green grapes , dressed with a simple fresh lime and pineapple juice dressing . Seasonal fruit in winter can substitute peach and strawberries with grapes , melon , kiwi or orange . adequate substitute

Fresh Fruit Salad - Paleo Breakfast Recipes

salad combines peaches, strawberries, grapes, banana, blackberry and blueberry. Dress with lemon sauce or pineapple . Successor to the taste of orange slices, oranges, kiwi, watermelon, melon or mango. There are limited options with Fruit Salad Paleo .

Ingredients :

6 Peaches, peeled, remove seeds and chopped

1 / 2 pound seedless green grapes

red seedless -1 / 2 pounds of grapes

3 Bananas, peeled and sliced

Pon blackberry -1 / 2 or blueberries ( sufficiently)

Small amount of honey ( topping to taste)

Beans choice (optional )

Dressing :

Juice of one lemon

Pineapple juice 1/2 cup

1 teaspoon of ginger powder

Paleo Breakfast - Paleo Lunch - Paleo Snack Recipes Vegetable Antioxidant Shake recipe . Nourishing vitamins prescription rocking supported on your favorite nuts or seeds

This Vegetable Antioxidant Shake should not be restricted only to the Paleo breakfast is delicious . Ideal for Paleo breakfast , lunch or dinner Paleo Paleo . Anti - oxidants protect the body against harmful oxidants

Material

2 Cups fresh spinach

Fresh spinach stems -4

Cup blueberries -1 / 2 fresh or blackberry

Pickle -1 or 1/2 large orange

1 / 2 cup coconut milk or orange juice

2 peeled bananas

2 tablespoons of flax seed powder

Directions :

Rinse all fruits and vegetables. Add spinach, spinach and coconut milk / juice to blender, blend thoroughly

Add remaining ingredients, Mix.

May want to experiment with your favorite fruit and or add some honey

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High Protein Breakfast Foods

High Protein Breakfast Foods

COLUMBIA : The study found that breakfast full of protein can make you more satiety, and reduces food intake throughout the day.

Scientist, University of Missouri - Columbia conducted a study on 20 people who are overweight or obese young women (aged 18-20) who do not eat breakfast, take a high-protein breakfast including eggs and lean meat, or eat a bowl of cereal immediately. Each breakfast is taken contains 350 calories and is suitable for dietary fiber, fat, sugar, and energy density. Breakfast high in protein, however, contains 35 grams of protein.

High Protein Breakfast Foods

Participants completed the questionnaire and submit blood samples throughout the day. Before dinner, brain scans using functional magnetic resonance imaging (fMRI ) was performed to detect brain signals controlling food motivation and motivating nature of the meal.

Those who eat a high protein breakfast reported feeling more full, and their brain activity to this statement compared with low activity in areas responsible for controlling the desire to eat. High-protein breakfast also reduces the desire to eat an afternoon snack high in fat and sugar, compared with other groups.

Findings contained in the American Journal of Clinical Nutrition.

" Eating protein-rich breakfast of an impact on the desire to eat at the end of the day, when people tend to take snacks high in fat or sugar, " says study author Heather Leidy in a university news release on March 26. " These data suggest that eating a breakfast rich in protein is one potential strategy to prevent overeating and improve diet quality by replacing unhealthy snacks with high quality breakfast food."

If you often leave breakfast, Leidy propose to three days, because that is the time it takes for the body to adapt to eat early.

Study participants eating eggs and meat-based foods such as burritos' egg-based or waffles with applesauce and sausage meat as part of a high-protein breakfast. Leidy also recommend eating Greek yogurt, cottage cheese, or nut crushed pork sticks as an alternative to deliver 35 grams of protein.

Another way to get rid of extra weight before spring? Opt for a routine morning exercise before breakfast rich in protein. Researchers from the University of Northumbria in the UK say that you can burn more than 20 percent body fat by exercising in the morning on an empty stomach. Findings obtained in January in the British Journal of Nutrition.

Source Here

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Nutritional Value Of Avocado

Nutritional Value Of Avocado

Avocado ( Avocado ) is one of the popular fruit . The taste is savory and delicious avocado makes it a lot of rage. Avocado can be used as juice, fruit ice, or mixed salad.

Many people are worried about the fat contained in avocado, but this should not be a problem because of the fat contained in avocado is a healthy fat.

Actually, what the hell are contained in avocado ?

Here we review the content of nutrients in avocados and health benefits :

Nutritional Value Of Avocado

Calorie

One medium sized avocado has about 150 grams of fruit flesh. Each serving of avocado ( about 30 grams ) contains 50 calories. Being one whole avocado fruit contains about 250 calories.

Fat

Most of the calories in an avocado come from fat. Per serving of avocado contains 4.5 grams of fat , so about 35 calories from fat, total calories 50.

The good news, most of the fat contained in avocados is monounsaturated fat ( monounsaturated fat ) which is about 3 g, and each portion of the presentation contains only 0.5 grams of saturated fat ( saturated fat).

This makes the avocado as one of the food sources of healthy fats. So, get rid of fears of bad fat contained in avocado fruit.

Vitamins and Minerals

Avocados contain nearly 20 vitamins and minerals are different, although in small amounts, and can provide around 10% of the daily requirement of vitamins and minerals in every portion.

Some vitamins and minerals are most in the avocado fruit is vitamin C, vitamin K, folate, potassium, iron, vitamin E, and vitamin B6.

lutein

One of the most important nutritional content of avocado is lutein, a carotenoid, a natural phytonutrient and antioxidant.

A serving of avocado contains 81 mcg of lutein which can help the health of the eye. Consuming lutein may reduce the risk of macular degeneration of the eye due to age.

Other Ingredients

Sodium ( Sodium ) and cholesterol contained in avocados can be ignored because a serving of avocado contains only 1 gram of protein.

In addition, avocados contain 3 grams of carbohydrates in each portion and 1 gram is fiber food ( dietary fiber). Therefore, avocado be a good choice for people who are low-carb diets.

Benefits to Health

A serving of avocado contains 0.5 grams of omega - 3 and omega - 6, which has a number of potential health benefits , including brain is to improve the health, lower the risk of cancer, and reduce the risk of heart disease.

Another benefit of avocado for health is when it is used as a substitute for butter and cheese, avocado will reduce the intake of cholesterol, saturated fat, and sodium.

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Calories In Eggs

Calories In Eggs

Eating eggs square measure terribly filling particularly all the proteins and nutrients in it square measure met. consumption eggs 1-2 grains on a daily basis to create folks feel full so that they will simply thin.

That's why in 1979, the previous British prime minister Thatcher will cut back weight in a very short amount of your time by consumption twenty eight eggs every week.

Calories In Eggs

Eggs have long been considered a high-calorie foods and cause high cholesterin. It seems that the calorie content of a medium-size eggs solely eighty calories.

Eating associate egg on a daily basis meets the requirements of twenty % of the daily human consumption. therefore once consumption the eggs don't would like excessive consumption alternative foods.

A team of researchers United Nations agency conducted the study within the U.S. found that folks United Nations agency eat eggs have the majority the nutrients that square measure more than those that don't eat eggs.

"The health advantages of eggs looked terribly massive. therefore it should not be associate exaggeration to decision it an excellent food. Eggs square measure the foremost nutritive foods from all the food, "said Dr. Carrie Ruxton, associate freelance nutritionist and author of the report, as quoted from Dailymail.

Eggs will be thought of a 'super food' as a result of additionally to rising health also can fight blubber. And, in step with nutritionists, consumption one egg daily will lower grain weight.

The study discharged are printed in June within the journal Nutrition and Food Science. The study examined seventy one analysis and reference materials that examine the biological process composition of eggs and its role as a food.

Researchers found that the eggs don't seem to be solely low in calories, however conjointly a fashionable supply of macromolecule and is filled with nutrients essential permanently health, notably calciferol, B complex, antioxidant and B vitamin. Eggs square measure a perfect food at each stage of life similarly as straightforward to cook and fun to eat.

A report conjointly confirms that among macromolecule foods, eggs contain the richest mixture of essential amino acids. it's important for kids, teens, Young adults have the proper balance required for growth and repair. In eggs were conjointly found high in antioxidants, which might facilitate stop aging-related devolution that causes cecity.

Certain teams United Nations agency profit by consumption a lot of eggs square measure young, meat lovers and folks United Nations agency avoid milk.

The key finding is that eggs square measure a very important food supply of calciferol and might build a big contribution to increasing the daily intake of calciferol.

Low levels of calciferol were related to variety of medical conditions like bone harm, cancer, cardiopathy, disseminated sclerosis, immune disorders and psychological state issues.

Recent findings funded by country Egg trade Council, aforesaid that one or 2 eggs daily had no impact on total cholesterin for many folks.

According to Dr. Ruxton, no real biological process advantages once consumed eggs each day. proof suggests that eggs will be helpful for filling, weight management and conjointly for eye health.

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Nutrition Of Banana

Nutrition Of Banana

Nutrition of banana-fruit banana (Musa paradisiacal) fruit that has an interesting shape and a lot of people who learned about because a lot of the meet in the countryside and urban areas. Bananas the fruit is very popular, cheap and many of vitamin content. Banana or banana is a tree type Terna (tree with soft stems and woody) of Musaceae tribes with strong stems, and the leaves are large, elongated and dark green. The fruit of this tree appears in the form of combs, each comb which contains (10-20) bananas, and there are no seeds in the fruit. Bananas contain almost perfect source of nutrition by eating a banana can replace eating for two hours. 

Nutrition Of Banana

Bananas are highly recommended by doctors for patients whose potassium levels low. A large banana is approximately the size of 22 inches, contains 602 mg of potassium and only contains 140 calories. Bananas are the same size even has two grams of protein and four grams of fiber. Not surprisingly, the banana is considered as an important food to improve the health of children who are malnourished.

Bananas also contain vitamins and minerals are abundant, large sized banana provides 123 UI the content of the multivitamin A. Vitamin B is very complete, with .07 mg thiamin, riboflavin .15, .82 mg of niacin, 88 mg vitamin B6, and 29 mcg of folic acid. Even in it terkandung13.8 mg of vitamin C. In mineral scale contained 9.2 mg of magnesium 44.1 mg, found also some iron and zinc.

Accumulation of all kinds of nutrients above show clearly that the banana is one of the most healthful fruits. Plantain, when cooked, contains a nutrient levels slightly higher on a scale of vitamins and minerals, but the same content of protein and fiber than regular bananas.

Content of Bananas

Bananas contain (68 %) water, (25 %) sugar, (2 %) protein, (1 %), fats and oils, (1 %) Cellulose fibers. As well it contains starch and tannin acid, vitamin A (300 IU per hundred grams), vitamin B with various kinds : B1, B2, B 6, and 12 (100 mg per hundred grams), a considerable percentage of vitamin D, and a little Vitamin Z. And bananas also contain calcium (100 mg per hundred grams), Phosphorus, Iron, Sodium, Potassium (potassium), Magnesium, and Zinc.

Benefits Of Banana For Health

Boost Immunity vitamins A, C, and B6 contained in bananas can boost immunity against infection. Drugs hypertension (high blood presser) The content of potassium helps regulate fluid and electrolyte balance so that the blood pressure under control. Fiber content that is able to bind to fats can prevent the formation of plaque that affects blood pressure rise. Preventing heart disease vitamin C and flavonoids which are antioxidants in bananas prevents oxidation of fats cause heart disease. Potassium is a good tonic for the heart. The fiber pectin help also affected in lowering cholesterol. Fetal Health Pregnant women are advised to eat bananas because the content of folic acid is easily absorbed fetus. 

Anemia (lack of blood)

It also contains iron. Two bananas every day, enough to make people with anemia saved. Overcoming indigestion Bananas have antacid properties as well as easy to digest so well taken by patients with impaired gastric acid. Research in the UK on experimental animals, animals feds bananas, stomach wall becomes stronger. For that choose such a sweet banana plantains. Banana fibers unleash on defecation. Vitamin B6 helps relieve the symptoms of diarrhea.

Lose weight

Complex carbohydrates do not raise glucose levels drastically : also low in fat making it safe for weight loss program participants. Provided, bananas are not processed in the form of banana milk shake, banana fritters, or compote. Banana fiber on weight loss as well as expedite the process of metabolism.

Bananas For Pregnant Women

Women who are pregnant are encouraged to eat bananas because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur. A ripe banana, will contain about 85-100 calories. So that by eating two fresh bananas, folic acid needs about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce sick morning, so bananas are very good for pregnant women's snack.

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Weight Loss Meal Plans For Women

Weight Loss Meal Plans For Women

Diet consists of two types, namely, to gain weight and to lose weight., Your diet will vary according to the needs of your body., Women who have a high BMI, hoping to lose weight., thus losing weight becomes their primary concern. They fought hard to gain weight., Therefore, your food habits will depend on the condition of your internal health as well as yours physical., In this article you will be presented weight loss meal plans for women. 

Weight Loss Meal Plans For Women

Weight Loss Meal Plans For Women

You have to be very careful about your diet if you have a tendency to gain weight. Weight gain after the age of 30 are usually observed in women, It is more common in women who have passed menopause, Age and hormones play a key role in this regard.  You can also observe weight gain suddenly during adolescence or at puberty, It all happened because of hormonal changes at a given point in time., Hyperthyroidism is another factor that causes weight gain in women is remarkable. Thus, following a weight loss diet right becomes your needs.

Women who are overweight should drastically reduce the consumption of carbohydrates. This means limiting fast food, junk, sugary juices and sweet recipes. Try brown rice, oats, cornflakes, wheat bread, etc.

Reduce consumption of saturated fats such as mustard, cod white flour, white bread, etc. Instead of taking a lot of cereal, low-fat butter and cheese. Cooking your food with olive oil and unsaturated fatty acids.

A high protein diet is very important for women who want to lose weight quickly. This includes protein shakes, egg albumin, tofu and skim milk. Other protein sources like chicken, salmon, fish, tuna, etc. 

In addition to this, women should also consume large amounts of salad and vegetables for good internal health. Fresh green vegetables such as cucumbers, cabbage, cauliflower, spinach, broccoli, etc. are very good for the body.

Worth to mention, an apple a day is a must in addition, eating a lot of citrus fruits such as oranges, lemons, limes, grapes, etc. Avoid sweet fruits such as strawberries, mangoes, bananas and cherries should be recorded in the plan.

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