Nutritional Value Of Avocado
Avocado ( Avocado ) is one
of the popular fruit . The taste is savory and delicious avocado makes it a lot
of rage. Avocado can be used as juice, fruit ice, or mixed salad.
Many people are worried
about the fat contained in avocado, but this should not be a problem because of
the fat contained in avocado is a healthy fat.
Actually, what the hell
are contained in avocado ?
Here we review the content
of nutrients in avocados and health benefits :
 |
| Nutritional Value Of Avocado |
Calorie
One medium sized avocado
has about 150 grams of fruit flesh. Each serving of avocado ( about 30 grams )
contains 50 calories. Being one whole avocado fruit contains about 250 calories.
Fat
Most of the calories in an
avocado come from fat. Per serving of avocado contains 4.5 grams of fat , so
about 35 calories from fat, total calories 50.
The good news, most of the
fat contained in avocados is monounsaturated fat ( monounsaturated fat ) which
is about 3 g, and each portion of the presentation contains only 0.5 grams of
saturated fat ( saturated fat).
This makes the avocado as
one of the food sources of healthy fats. So, get rid of fears of bad fat
contained in avocado fruit.
Vitamins and Minerals
Avocados contain nearly 20
vitamins and minerals are different, although in small amounts, and can provide
around 10% of the daily requirement of vitamins and minerals in every portion.
Some vitamins and minerals
are most in the avocado fruit is vitamin C, vitamin K, folate, potassium, iron,
vitamin E, and vitamin B6.
lutein
One of the most important
nutritional content of avocado is lutein, a carotenoid, a natural phytonutrient
and antioxidant.
A serving of avocado
contains 81 mcg of lutein which can help the health of the eye. Consuming
lutein may reduce the risk of macular degeneration of the eye due to age.
Other Ingredients
Sodium ( Sodium ) and
cholesterol contained in avocados can be ignored because a serving of avocado contains
only 1 gram of protein.
In addition, avocados
contain 3 grams of carbohydrates in each portion and 1 gram is fiber food (
dietary fiber). Therefore, avocado be a good choice for people who are low-carb
diets.
Benefits to Health
A serving of avocado
contains 0.5 grams of omega - 3 and omega - 6, which has a number of potential
health benefits , including brain is to improve the health, lower the risk of
cancer, and reduce the risk of heart disease.
Another benefit of avocado
for health is when it is used as a substitute for butter and cheese, avocado
will reduce the intake of cholesterol, saturated fat, and sodium.
0 comments:
Post a Comment