Weight Loss Smoothie

Smoothies , soft drinks which can be made from various materials taj only milk but also fruits and vegetables can be a delicious nutritious smoothie . Not only adequate intake of nutrients , smoothies can also help you lose weight . Breakfast with a glass of smoothies provide essential minerals , vitamins and proteins that can increase metabolism and burn fat into energy .

Weight Loss Smoothie

4 This is a weight loss smoothie recipes that you can make and very effective to help you who are on a diet , as quoted from Mag For Woman :

Wake - up Smoothie
This smoothie is made from a quarter cup of orange juice , a banana , a quarter cup of strawberries or blueberries , and half a cup of yogurt plus one tablespoon of sugar and then blend until well blended .
Drinking in the morning is not only filling but also ensure adequate intake of nutrients because it is rich in protein , potassium , calcium , fiber and vitamin C. And certainly low in calories , because it only contains 139 calories .
Joy Bauer 's Smoothie
Smoothies Sagat is claimed is low in calories and almost no calories at all . When the hungry try drinking smoothies made ​​from frozen strawberries 5 or later blender with a glass of fresh water . In addition to refreshing drinks also give you a lot of nutrition .
Thermos smoothies
This smoothie can last a long time and easily you put in a thermos . So you can take and you can drink it anytime . How to make tofu blender low in calories, a glass of apple juice with a banana and a half cup -shaped berries until creamy . This smoothie contains only 288 calories , and rich in antioxidants , good fats , fiber and protein needed to lose weight .
Hawaiian Smoothie
This smoothie is very good to replace dessert after a meal . In addition to being a good food to sum ​​up memnersihkan abdominal fat also has low calories . How to make it by mixing one cup of pineapple flesh cingcang , half a cup of papaya , one small cup guava pulp , one tablespoon of lemon juice and honey , and half a cup of ice in a blender such as a juice . This drink contains only 81 calories and rich in fiber , potassium , and protein is good for digestion .

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Quick Ways To Lose Weight

Have thin or slim body is the dream of all people , especially for women . In addition to beauty , also for health . Because if we have a body with excess weight or over weight will be very susceptible to disease . In this article we will share with you tips quick ways to lose weight , Tips Here's a quick ways to lose weight .

Quick Ways To Lose Weight

Tips quick ways to lose weight

1 . Increase Time Sports
This method has been shown to lose weight . You can start with a small sports such as roads and other place . To be more effective you can make exercise a regular schedule . You can also come to the gym and try to use the elliptical trainer for 40 minutes in 5 days , this will help you to lose weight , and of course, your body will feel more fit .

2 . Avoid Carbonated Drinks
If you 're used to drink fizzy drinks then subtract from this point or leave the drink . Because of the small bottle in the drinks berseoda there are 250 calories from sugar . For women who frequently consume soft drinks will be more likely to develop obesity . In fact not only obesity , but also diabetes and osteoporosis .

3 . Forget Junk Food
Did you know that fast food is loaded with calories . And calories in fast food are mostly derived from fat . In fact , one serving of fast food especially junk food type contains the total number of calories we need in one day . Then reduce the consumption of fast food , if you can possibly think of your own cooking , so your body will always move , of course, this can also reduce the weight even though not much .

4 . Reduce Portion Eating
If you are already accustomed to overeating , start now subtract the portion of your meal . This course requires patience , but this way you can lose weight .

5 . Eat More Often In Small Portions
Eat small meals more often aims to reduce your hunger , so that it can prevent hunger and desire to eat excessive .

6 . Increase Fruit and Vegetable
Replace your habit of eating potato chips or chocolate with fruit and vegetables . That way you will get a second benefit , which reduces weight and get healthy nutrients from fruits and vegetables .

7 . Drink Before Dinner
Did you know it turns to drink water 5-10 minutes before a meal can reduce your hunger . So 5-10 minutes before eating make sure you drink water first , this could mengurasi eating you, because you 're feeling a little full.

8 . Diet Program Helps Application
Well for how to lose weight naturally this one is unique and modern . Namely the application of the diet program . Now it's a lot of apps to help ease the diet . You can look it up on Google or place your application in accordance gadgets , such as if android can visit the Android Market .

9 . Replace White Rice with Brown Rice
Solution if you want to slim down in a short time is to replace white carbohydrates with complex carbohydrates . These carbohydrates take longer to be digested by the body , making the stomach feel full longer . Plus because it is difficult to digest , so the body uses a lot of energy which is useful to reduce calories . Brown rice , potatoes ( boiled ) , nuts and whole grain breads are included in the group of complex carbohydrates that are rich in fiber .

10 . Avoid Fried Food
Eat foods that are boiled , roasted , spiced , steamed or soup . And less fried foods . This is because fried foods are potentially save the trans fats that can raise cholesterol and cause excessive accumulation of fat in the body .

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High Protein Vegetarian Foods

High Protein Vegetarian Foods

Most people are of the belief that the only meat -based foods are good sources of protein . But this is not the case . There are plenty of vegetables and greens which are an excellent source of protein for our body . So all you vegetarians need not worry , and for those who eat meat as well , knowing how much protein and vegetables provide nutrients , would be very useful .

Hight Protein Vegetarian Foods

Needless to say that along with other essential nutrients that provide us different foods , the protein is also needed in sufficient quantities for the growth and maintenance of our body functions . Diets rich in protein are very popular among fans of bodybuilding , protein helps in a very big way in building muscle . As mentioned earlier , many people hold the misconception that a vegetarian diet does not provide enough protein , or there is not much food in the vegetarian diet that has a lot of protein in it ! People strongly believe that the only non-vegetarian food like meat , fish and eggs , which have a lot of protein in it . I agree with the last sentence in part . However , with regard to the former , I would say that the list of High Protein Vegetarian Foods given below is contrary to it ! There are many vegetarian foods that are rich in protein content , and you can really rely on them to meet the protein needs of your body ! Some popular vegetarian protein foods are whole grains , nuts , beans , spinach , etc. To get a better idea , here is a table with details of each vegetable that is an excellent source of protein for us .

List Of High Protein Vegetarian Foods

Food Items Form Quantity Protein Content

Asparagus  boiled , cooked , drained 60-62 grams / 4 spears of 1.55 grams
Braised artichokes , cooked , drained , without salt 120-122 grams / 1 cup 4.18 grams
Raw avocados from California 28 grams / 1 cup 0.60 grams
Alfalfa Seed raw form and grow 33-35 grams / 1 cup 1.32 grams
Canned Baked Beans 254-255 grams / 1 cup gram 12:17
1 cup cooked black beans 15 grams
Raw broccoli 88-90 grams / 1 cup 2.62 grams
Beets cooked , boiled , drained 170-172 grams / 1 cup 2.86 grams
Cooked bulgur 182-184 grams / 1 cup 5.61 grams
Raw cabbage 70-72 grams / 1 cup 1.01 grams
Raw carrots 10-12 grams / 0.08 grams 1 medium carrot
Raw cauliflower 100-102 grams / 1 cup 1.98 grams
Raw celery 120-122 grams / 1 cup 0.90 grams
1 cup cooked chickpeas 15 grams
Raw and peeled cucumber 119-120 grams / 1 cup 0.68 grams
Dandelion Greens cooked , boiled , drained , without salt 105-107 grams / 1 cup gram 2:10
Raw endive 50-52 grams / 1 cup 0.63 grams
Raw garlic 3 g / 1 clove of 0.19 grams
Raw lettuce 56-57 grams / 1 cup 0.73 grams
Lentils mature seeds , cooked , boiled , drained , without salt 198-200 grams / 1 cup 17.86 grams
Raw mushrooms 70-72 grams / 1 cup 2.03 grams
Mustard greens cooked , boiled , drained , without salt 140-142 grams / 1 cup gram 3:16
Chow mein noodles , Chinese 45-46 grams / 1 cup 3.77 grams
Okra cooked , boiled , drained , without salt 160-162 grams / 1 cup 2.99 grams
Ripe olives , canned 22-23 grams / 0.18 grams 5 large olives
110-112 grams of raw onion / 1 whole onion 1.28 grams
Oat Bran Crude 94-95 grams / 1 cup 16.26 grams
Pumpkin without salt , cans of 245-247 grams / 1 cup 2.70 grams
Green peppers , raw , sweet 149-150 grams / 1 bell pepper 1.33 grams
Red peppers , raw , sweet 119-120 grams / 1 bell pepper 1.06 grams
Potato Pancakes homemade 76-77 g / 1 4.68 gram pancake
1 cup cooked quinoa 11:00 gram
4.5 to 4.6 grams of raw turnip / swede 0.03 1 gram
Seitan - 3 ounces 21 grams
1 cup cooked soybeans 29 grams
Cooked spaghetti , wheat 140-142 / gram 1 cup 7:46
Enriched spaghetti , cooked , without salt 140-142 grams / 1 cup 6.68 grams
Raw spinach 30-32 grams / 1 cup 0.86 grams
Canned Sweet Potato 255-256 grams / 1 cup 4.21 grams
Tomato clothesline 2-3 grams / 0.28 grams 1 piece
Tempe - 1 cup 31.00 grams
Know the company , made ​​with calcium sulfate and magnesium chloride 120-122 grams / 7.86 grams 1 piece
Wheat Bread - 2 slices of 5:00 g
Watermelon crude 286-288 grams / 1 wedge of 1.77 grams
Wheat Flour Whole - grain 125-127 grams / 1 cup gram 16:44

Although meat , chicken and fish are very beneficial for our body , there is no harm in being a vegetarian as well . Besides the food , there are many other foods that are both high protein content . Most of the foods listed above are safe for every individual . However , if you have an allergy to one of these foods , you should always consult with your physician and get a prescription for a suitable alternative particular case . Intake of nutritious foods that keep us healthy should be at the top of our priority list , as far as eating habits are concerned .

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Natural Healthy Diet

Are you among those who need Natural Healthy Diet ? Now this blogcaradiet will provide information about food for a healthy diet and natural after we discuss about how to naturally lower blood pressure diet . Many people want to lose weight , whether male or female . Have a nice body , either outside or inside is very important for humans . Everyone can get good performances if they have a strong desire . Due to the above reasons , many people want to get slim and ideal body shape . Then , the ideal body for health is affected as well . People who are overweight is risky approached in a variety of diseases including: heart attack , coronary heart disease , stroke , diabetes , and so on .

Natural Healthy diet

The Reason People Want To Get Natural Healthy Diet

Natural Healthy diet is divided into two , namely a diet to lose weight and gain weight . Diet is a way to control the food . People who are very thin they need to gain weight . They do so to increase their weight and get into shape . On the other hand , diets for obese people is a way to control food and lose weight . Thin people need to eat foods that contain protein , carbohydrates , and fats . So , they can choose some foods such as meat , rice , wheat , eggs , and milk . Then , they can add eating more than usual servings .
Natural Healthy Diet

In contrast to those who have a thin body , the people are overweight should reduce carbohydrates , sugars , and fats . This means that people are overweight have to do the opposite of skinny people . Diet food is not the same from one person to another . People do not need to exercise because people can do when they perform their daily activities such as working or studying in the school . This method is appropriate for busy people , such as office workers , students , etc.

Foods For Natural Healthy Diet

Some people go on a diet that is wrong and it makes them get dangerous illness and even death . Well , diet is one that is often done by people . They take food diet that is sometimes harmful to their bodies . Many people do not want to eat carbohydrates , proteins , and sugars . Actually, the human body needs and must consume it regularly . We need to meet the body's needs . The right diet will make your body slim and healthy of course .

You can pick up Natural Healthy Diet as a weight loss goal . Better, you consume enough carbohydrates and protein . You can consume healthy foods to lose weight . You can consume rice , wheat , eggs , nuts , and milk in small portions . So , your body will still get the proper nutrition . The most important thing to think that people should avoid " junk food " because it contains a lot of fatty foods . We can eat a natural diet which means having to cook yourself .

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How Many Calories To Lose Weight

How many calories to lose weight ?

To achieve an ideal body weight is not as difficult as you might think . The secret lies in how consistently you make small healthy changes in your life . These small changes that will bring a new habit and can assist you in reaching your ideal weight .

No matter how many calories to lose weight , healthy diet programs all have the same basic principle , which started slowly , find the right momentum , and consistent live .

Make Big Changes to Cut 100 Calories per day !

People with excess weight usually mengasup too many calories in the foods they eat , so that unused calories will be stored as fat and gain weight .

In fact , when the body is just excess calories by 20 calories only, may gain 1 kg in a year . And conversely , if you can reduce your calorie intake by 20 calories per day , then in a year you can lose weight by 1 kg .

Maybe those people are always asking himself how many calories to lose weight , to answer that question let us count the simple math . According weightloss.com , a pound of body fat is roughly equivalent to 3,500 calories . So , to lose a pound of body weight in a month , you need to do is cut approximately 100 calories per day .

Perhaps you will say that this is too long and a waste of time because your body weight is only down about 6 pounds in a year . But keep in mind , research has shown that people who lose weight slowly are more consistent in carrying out his diet than those who prefer instant diet program .

In addition to cut calories from food , there are other ways to maximize your weight loss program , that is by increasing your daily physical activity . For example , to burn off excess 250 calories , you can walk for 30 minutes every day . If you consistently do that , it is not likely you can successfully lose weight as much as 16 pounds in a year . Easy is not it?

Here are 10 small changes you can do to cut 100 calories daily in order to achieve your ideal weight .

• Eat 2 poached eggs instead of 2 fried eggs
• Select 1 orange or 1 apple instead of ' snacking ' biscuits
• Include fruit at breakfast so full longer
• For half a bag of your favorite potato chips with friends
• Drink plenty of water instead of sweet drinks
• If you are accustomed to eating out , reduce your habit by half . Food outside sometimes high in sugar , fat , and additives harmful
• Always include vegetables in every meal
• Diligent cleaning such as sweeping and mopping floors
• Walk 30 minutes after waking
• Cycling 20 minutes every day

The main purpose of what we discuss here is to make small changes in your life that can be run continuously in order to achieve your ideal weight

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Zero calorie foods

Zero calorie foods instead of foods that contain no calories at all , but very few foods contain calories , so you need more calories to digest than the calories contained in the food . that's why zero calorie foods are also referred to as negative calorie foods

zero calorie apple As quoted from the " Healthy Lifestyle " An example of the tomato fruit contains about 23 calories , while the energy required to digest tomatoes 60 calories . That means you burn calories when eating tomatoes , although in small quantities .

Until now there has been no research to support that zero -calorie diet can aid in weight loss . Nevertheless , zero -calorie food is still good to put in your diet program .

included in the zero calorie food

apples , asparagus , apricots , strawberries , pineapple , beets , broccoli , cauliflower , carrots , celery , cranberries , cucumbers , fennel , garlic , green beans , kale , leeks , lemon , lettuce , spinach , tomatoes , watermelon , turnip yellow , onions , oranges , peppers , cucumbers , dandelion , turnip , papaya , plum , and raspberry .

Apple

Many diet programs include zero calorie foods into their menus . To get the effect of weight loss is recommended to consume them in large quantities , so the calories consumed less food than the amount required to digest .

negatifMakanan calorie diet tend to have a high fiber content . In addition to requiring a lot of energy to digest ,  makanan zero calories also takes longer to digest fully .

But keep in mind that because it takes a lot of energy to digest your side effects are easier hungry .

input zero calorie foods into your diet :

everyone likes to snack , snack fruit ? Why not ? Eating fruits zero calories in the morning and evening in your spare time can be fun .

Always serve fruits on the table for dessert .

Strawberries and cranberries can be mixed with other ingredients such as yogurt into a delicious smooties .

Vegetables such as broccoli , cauliflower , asparagus , spinach , etc. can more often cooked and served

Add the vegetables and fruits are zero calories in salads and cocktails .

You do not need to always present a zero -calorie food every time you eat , combining a lot of food would be healthier for the body to make sure you get complete nutrition .

If you are planning to lose weight , in addition to zero -calorie foods are also recommended to reduce your daily calorie intake and burn more fat by exercising regularly .

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