Food That Lowers Cholesterol

Food That Lowers Cholesterol

The word cholesterol is probably already familiar to our ears. Did you know cholesterol is one or more body fat known as lipids. As body fat cholesterol turned out to have various functions in our bodies. But if blood cholesterol levels or high rise., Then it can be a serious problem for the health of the body.

This Is Food That Lowers Cholesterol.

Cholesterol does have several important functions in the body, if normal cholesterol levels in the body. Cholesterol as a function of body fat is as a constituent structures at the cell membrane, protect skin from toxins and dryness on the skin as well as the formation of vitamin D (with UV light). However, a variety of health problems in the body such as erectile problems, kidney failure, and heart is the result of increased levels of cholesterol in the body. Therefore, I will address an article that may be useful to the reader.

Food That Lowers Cholesterol

Here are food that lowers cholesterol in our body.

• The first food that lowers cholesterol is tomatoes., Despite belonging to the fruits, tomatoes may help reduce levels of bad cholesterol in our body., we can make the tomato into a tasty tomato juice, and drink two glasses of tomato juice a day is one of the best steps to lower cholesterol levels in the body.
• The second food that lowers cholesterol is pomegranates. Pomegranate was very good also for lowering cholesterol levels in our body., Benefits of pomegranate fruit itself is to reduce cholesterol and plaque buildup can increase the production of nitric oxide which can help in reducing plaque in the arteries.
• The third, food that lowers cholesterol is avocado., Avocado is one fruit that can raise levels of good cholesterol in our body because there are two types of cholesterol in our body is the bad cholesterol or LDL and HDL cholesterol or good.
• The fourth food that lowers cholesterol is wine., Fruit wine was also very good for improving cholesterol levels in our body. Drink two glasses of grape juice every the day is recommended keep the cholesterol in our body.
• Fifth, food that lowers cholesterol is garlic. Although classified as spices or herbs, garlic, but it is also very good for lowering bad cholesterol levels in our body. Try eating a clove of garlic per day to reduce levels of bad cholesterol in your body.  
• Sixth, food that lowers cholesterol are a variety of processed soy foods such as tofu and tempe. Both the food is also very good for lowering bad cholesterol levels in our body. Another benefit is that we can get both these foods are rich in protein as well.
• Seventh, food that lowers cholesterol nuts such as peanuts, walnuts, almonds. The beans turned out to be very good for lowering bad cholesterol in our bodies. This is because these nuts contain a lot of Omega-3 fats and antioxidants.