1000 Calories Diet

1000 Calories Diet

          1000 Calories Diet

Are the ladies are planning a weight loss program ? If yes, just so happens that in this article will discuss about 1000 calories diet.

1000 calorie diet means the total calories in the diet of the ladies consume in a day is 1000 calories . By implementing this diet is 1,000 calories, the body will still get the ladies sufficient energy intake to actively move without tormented by hunger as a diet in general.

In short, in addition to the weight of ladies going down, ladies can also remain normal activities without feeling weak.

As quoted from weightlossresources.co.uk, 1000 calorie diet is effective for weight loss between 0.5 to 1 pound per week. As with the strict diet can lose weight up to 5 pounds per week but weak effect on dieters.

Here is a sample menu of the day for the ladies who will carry out the 1000 calorie diet.

Breakfast :

1. Sandwich banana (made ​​from 2 slices of whole wheat bread and banana)

2. 200ml orange juice

Morning Snack : 100 grams of low-fat yogurt

Lunch:

1. Tuna roll 45 grams and 10 grams of mayonnaise

2. Salad consisting of lettuce 50 grams, 50 grams of pepper, and 10 grams of onion

Afternoon snack : 28 grams of low-fat crackers

Dinner :

1. 70 grams of grilled chicken breast without skin

2. Mashed potatoes 80 grams with 30 ml of milk

3. 60 grams of boiled broccoli

4. 50 grams of boiled carrots

Before bed : a glass of hot chocolate

Source Vemale