High Protein Vegetarian Foods
Most people are of the belief that the only meat -based foods are good sources of protein . But this is not the case . There are plenty of vegetables and greens which are an excellent source of protein for our body . So all you vegetarians need not worry , and for those who eat meat as well , knowing how much protein and vegetables provide nutrients , would be very useful .
Needless to say that along with other essential nutrients that provide us different foods , the protein is also needed in sufficient quantities for the growth and maintenance of our body functions . Diets rich in protein are very popular among fans of bodybuilding , protein helps in a very big way in building muscle . As mentioned earlier , many people hold the misconception that a vegetarian diet does not provide enough protein , or there is not much food in the vegetarian diet that has a lot of protein in it ! People strongly believe that the only non-vegetarian food like meat , fish and eggs , which have a lot of protein in it . I agree with the last sentence in part . However , with regard to the former , I would say that the list of High Protein Vegetarian Foods given below is contrary to it ! There are many vegetarian foods that are rich in protein content , and you can really rely on them to meet the protein needs of your body ! Some popular vegetarian protein foods are whole grains , nuts , beans , spinach , etc. To get a better idea , here is a table with details of each vegetable that is an excellent source of protein for us .
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| Hight Protein Vegetarian Foods |
Needless to say that along with other essential nutrients that provide us different foods , the protein is also needed in sufficient quantities for the growth and maintenance of our body functions . Diets rich in protein are very popular among fans of bodybuilding , protein helps in a very big way in building muscle . As mentioned earlier , many people hold the misconception that a vegetarian diet does not provide enough protein , or there is not much food in the vegetarian diet that has a lot of protein in it ! People strongly believe that the only non-vegetarian food like meat , fish and eggs , which have a lot of protein in it . I agree with the last sentence in part . However , with regard to the former , I would say that the list of High Protein Vegetarian Foods given below is contrary to it ! There are many vegetarian foods that are rich in protein content , and you can really rely on them to meet the protein needs of your body ! Some popular vegetarian protein foods are whole grains , nuts , beans , spinach , etc. To get a better idea , here is a table with details of each vegetable that is an excellent source of protein for us .
List Of High Protein Vegetarian Foods
Food Items Form Quantity Protein Content
Asparagus boiled , cooked , drained 60-62 grams / 4 spears of 1.55 grams
Braised artichokes , cooked , drained , without salt 120-122 grams / 1 cup 4.18 grams
Raw avocados from California 28 grams / 1 cup 0.60 grams
Alfalfa Seed raw form and grow 33-35 grams / 1 cup 1.32 grams
Canned Baked Beans 254-255 grams / 1 cup gram 12:17
1 cup cooked black beans 15 grams
Raw broccoli 88-90 grams / 1 cup 2.62 grams
Beets cooked , boiled , drained 170-172 grams / 1 cup 2.86 grams
Cooked bulgur 182-184 grams / 1 cup 5.61 grams
Raw cabbage 70-72 grams / 1 cup 1.01 grams
Raw carrots 10-12 grams / 0.08 grams 1 medium carrot
Raw cauliflower 100-102 grams / 1 cup 1.98 grams
Raw celery 120-122 grams / 1 cup 0.90 grams
1 cup cooked chickpeas 15 grams
Raw and peeled cucumber 119-120 grams / 1 cup 0.68 grams
Dandelion Greens cooked , boiled , drained , without salt 105-107 grams / 1 cup gram 2:10
Raw endive 50-52 grams / 1 cup 0.63 grams
Raw garlic 3 g / 1 clove of 0.19 grams
Raw lettuce 56-57 grams / 1 cup 0.73 grams
Lentils mature seeds , cooked , boiled , drained , without salt 198-200 grams / 1 cup 17.86 grams
Raw mushrooms 70-72 grams / 1 cup 2.03 grams
Mustard greens cooked , boiled , drained , without salt 140-142 grams / 1 cup gram 3:16
Chow mein noodles , Chinese 45-46 grams / 1 cup 3.77 grams
Okra cooked , boiled , drained , without salt 160-162 grams / 1 cup 2.99 grams
Ripe olives , canned 22-23 grams / 0.18 grams 5 large olives
110-112 grams of raw onion / 1 whole onion 1.28 grams
Oat Bran Crude 94-95 grams / 1 cup 16.26 grams
Pumpkin without salt , cans of 245-247 grams / 1 cup 2.70 grams
Green peppers , raw , sweet 149-150 grams / 1 bell pepper 1.33 grams
Red peppers , raw , sweet 119-120 grams / 1 bell pepper 1.06 grams
Potato Pancakes homemade 76-77 g / 1 4.68 gram pancake
1 cup cooked quinoa 11:00 gram
4.5 to 4.6 grams of raw turnip / swede 0.03 1 gram
Seitan - 3 ounces 21 grams
1 cup cooked soybeans 29 grams
Cooked spaghetti , wheat 140-142 / gram 1 cup 7:46
Enriched spaghetti , cooked , without salt 140-142 grams / 1 cup 6.68 grams
Raw spinach 30-32 grams / 1 cup 0.86 grams
Canned Sweet Potato 255-256 grams / 1 cup 4.21 grams
Tomato clothesline 2-3 grams / 0.28 grams 1 piece
Tempe - 1 cup 31.00 grams
Know the company , made with calcium sulfate and magnesium chloride 120-122 grams / 7.86 grams 1 piece
Wheat Bread - 2 slices of 5:00 g
Watermelon crude 286-288 grams / 1 wedge of 1.77 grams
Wheat Flour Whole - grain 125-127 grams / 1 cup gram 16:44
Although meat , chicken and fish are very beneficial for our body , there is no harm in being a vegetarian as well . Besides the food , there are many other foods that are both high protein content . Most of the foods listed above are safe for every individual . However , if you have an allergy to one of these foods , you should always consult with your physician and get a prescription for a suitable alternative particular case . Intake of nutritious foods that keep us healthy should be at the top of our priority list , as far as eating habits are concerned .
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