How many calories to lose weight ?
To achieve an ideal body weight is not as difficult as you might think . The secret lies in how consistently you make small healthy changes in your life . These small changes that will bring a new habit and can assist you in reaching your ideal weight .
No matter how many calories to lose weight , healthy diet programs all have the same basic principle , which started slowly , find the right momentum , and consistent live .
Make Big Changes to Cut 100 Calories per day !
People with excess weight usually mengasup too many calories in the foods they eat , so that unused calories will be stored as fat and gain weight .
In fact , when the body is just excess calories by 20 calories only, may gain 1 kg in a year . And conversely , if you can reduce your calorie intake by 20 calories per day , then in a year you can lose weight by 1 kg .
Maybe those people are always asking himself how many calories to lose weight , to answer that question let us count the simple math . According weightloss.com , a pound of body fat is roughly equivalent to 3,500 calories . So , to lose a pound of body weight in a month , you need to do is cut approximately 100 calories per day .
Perhaps you will say that this is too long and a waste of time because your body weight is only down about 6 pounds in a year . But keep in mind , research has shown that people who lose weight slowly are more consistent in carrying out his diet than those who prefer instant diet program .
In addition to cut calories from food , there are other ways to maximize your weight loss program , that is by increasing your daily physical activity . For example , to burn off excess 250 calories , you can walk for 30 minutes every day . If you consistently do that , it is not likely you can successfully lose weight as much as 16 pounds in a year . Easy is not it?
Here are 10 small changes you can do to cut 100 calories daily in order to achieve your ideal weight .
No matter how many calories to lose weight , healthy diet programs all have the same basic principle , which started slowly , find the right momentum , and consistent live .
Make Big Changes to Cut 100 Calories per day !
People with excess weight usually mengasup too many calories in the foods they eat , so that unused calories will be stored as fat and gain weight .
In fact , when the body is just excess calories by 20 calories only, may gain 1 kg in a year . And conversely , if you can reduce your calorie intake by 20 calories per day , then in a year you can lose weight by 1 kg .
Maybe those people are always asking himself how many calories to lose weight , to answer that question let us count the simple math . According weightloss.com , a pound of body fat is roughly equivalent to 3,500 calories . So , to lose a pound of body weight in a month , you need to do is cut approximately 100 calories per day .
Perhaps you will say that this is too long and a waste of time because your body weight is only down about 6 pounds in a year . But keep in mind , research has shown that people who lose weight slowly are more consistent in carrying out his diet than those who prefer instant diet program .
In addition to cut calories from food , there are other ways to maximize your weight loss program , that is by increasing your daily physical activity . For example , to burn off excess 250 calories , you can walk for 30 minutes every day . If you consistently do that , it is not likely you can successfully lose weight as much as 16 pounds in a year . Easy is not it?
Here are 10 small changes you can do to cut 100 calories daily in order to achieve your ideal weight .
- Eat 2 poached eggs instead of 2 fried eggs
- Select 1 orange or 1 apple instead of ' snacking ' biscuits
- Include fruit at breakfast so full longer
- For half a bag of your favorite potato chips with friends
- Drink plenty of water instead of sweet drinks
- If you are accustomed to eating out , reduce your habit by half . Food outside sometimes high in sugar , fat , and additives harmful
- Always include vegetables in every meal
- Diligent cleaning such as sweeping and mopping floors
- Walk 30 minutes after waking
- Cycling 20 minutes every day
The main purpose of what we discuss here is to make small changes in your life that can be run continuously in order to achieve your ideal weight
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