Zero calorie foods

Zero calorie foods instead of foods that contain no calories at all , but very few foods contain calories , so you need more calories to digest than the calories contained in the food . that's why zero calorie foods are also referred to as negative calorie foods

zero calorie apple As quoted from the " Healthy Lifestyle " An example of the tomato fruit contains about 23 calories , while the energy required to digest tomatoes 60 calories . That means you burn calories when eating tomatoes , although in small quantities .

Until now there has been no research to support that zero -calorie diet can aid in weight loss . Nevertheless , zero -calorie food is still good to put in your diet program .

included in the zero calorie food

apples , asparagus , apricots , strawberries , pineapple , beets , broccoli , cauliflower , carrots , celery , cranberries , cucumbers , fennel , garlic , green beans , kale , leeks , lemon , lettuce , spinach , tomatoes , watermelon , turnip yellow , onions , oranges , peppers , cucumbers , dandelion , turnip , papaya , plum , and raspberry .

Apple

Many diet programs include zero calorie foods into their menus . To get the effect of weight loss is recommended to consume them in large quantities , so the calories consumed less food than the amount required to digest .

negatifMakanan calorie diet tend to have a high fiber content . In addition to requiring a lot of energy to digest ,  makanan zero calories also takes longer to digest fully .

But keep in mind that because it takes a lot of energy to digest your side effects are easier hungry .

input zero calorie foods into your diet :

everyone likes to snack , snack fruit ? Why not ? Eating fruits zero calories in the morning and evening in your spare time can be fun .

Always serve fruits on the table for dessert .

Strawberries and cranberries can be mixed with other ingredients such as yogurt into a delicious smooties .

Vegetables such as broccoli , cauliflower , asparagus , spinach , etc. can more often cooked and served

Add the vegetables and fruits are zero calories in salads and cocktails .

You do not need to always present a zero -calorie food every time you eat , combining a lot of food would be healthier for the body to make sure you get complete nutrition .

If you are planning to lose weight , in addition to zero -calorie foods are also recommended to reduce your daily calorie intake and burn more fat by exercising regularly .