Smoothies , soft drinks which can be made from various materials taj only milk but also fruits and vegetables can be a delicious nutritious smoothie . Not only adequate intake of nutrients , smoothies can also help you lose weight . Breakfast with a glass of smoothies provide essential minerals , vitamins and proteins that can increase metabolism and burn fat into energy .
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| Weight Loss Smoothie |
4 This is a weight loss smoothie recipes that you can make and very effective to help you who are on a diet , as quoted from Mag For Woman :
Wake - up Smoothie
This smoothie is made from a quarter cup of orange juice , a banana , a quarter cup of strawberries or blueberries , and half a cup of yogurt plus one tablespoon of sugar and then blend until well blended .
Drinking in the morning is not only filling but also ensure adequate intake of nutrients because it is rich in protein , potassium , calcium , fiber and vitamin C. And certainly low in calories , because it only contains 139 calories .
Joy Bauer 's Smoothie
Smoothies Sagat is claimed is low in calories and almost no calories at all . When the hungry try drinking smoothies made from frozen strawberries 5 or later blender with a glass of fresh water . In addition to refreshing drinks also give you a lot of nutrition .
Thermos smoothies
This smoothie can last a long time and easily you put in a thermos . So you can take and you can drink it anytime . How to make tofu blender low in calories, a glass of apple juice with a banana and a half cup -shaped berries until creamy . This smoothie contains only 288 calories , and rich in antioxidants , good fats , fiber and protein needed to lose weight .
Hawaiian Smoothie
This smoothie is very good to replace dessert after a meal . In addition to being a good food to sum up memnersihkan abdominal fat also has low calories . How to make it by mixing one cup of pineapple flesh cingcang , half a cup of papaya , one small cup guava pulp , one tablespoon of lemon juice and honey , and half a cup of ice in a blender such as a juice . This drink contains only 81 calories and rich in fiber , potassium , and protein is good for digestion .
This smoothie is made from a quarter cup of orange juice , a banana , a quarter cup of strawberries or blueberries , and half a cup of yogurt plus one tablespoon of sugar and then blend until well blended .
Drinking in the morning is not only filling but also ensure adequate intake of nutrients because it is rich in protein , potassium , calcium , fiber and vitamin C. And certainly low in calories , because it only contains 139 calories .
Joy Bauer 's Smoothie
Smoothies Sagat is claimed is low in calories and almost no calories at all . When the hungry try drinking smoothies made from frozen strawberries 5 or later blender with a glass of fresh water . In addition to refreshing drinks also give you a lot of nutrition .
Thermos smoothies
This smoothie can last a long time and easily you put in a thermos . So you can take and you can drink it anytime . How to make tofu blender low in calories, a glass of apple juice with a banana and a half cup -shaped berries until creamy . This smoothie contains only 288 calories , and rich in antioxidants , good fats , fiber and protein needed to lose weight .
Hawaiian Smoothie
This smoothie is very good to replace dessert after a meal . In addition to being a good food to sum up memnersihkan abdominal fat also has low calories . How to make it by mixing one cup of pineapple flesh cingcang , half a cup of papaya , one small cup guava pulp , one tablespoon of lemon juice and honey , and half a cup of ice in a blender such as a juice . This drink contains only 81 calories and rich in fiber , potassium , and protein is good for digestion .
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