Have thin or slim body is the dream of all people , especially for women . In addition to beauty , also for health . Because if we have a body with excess weight or over weight will be very susceptible to disease . In this article we will share with you tips quick ways to lose weight , Tips Here's a quick ways to lose weight .
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| Quick Ways To Lose Weight |
Tips quick ways to lose weight
1 . Increase Time Sports
This method has been shown to lose weight . You can start with a small sports such as roads and other place . To be more effective you can make exercise a regular schedule . You can also come to the gym and try to use the elliptical trainer for 40 minutes in 5 days , this will help you to lose weight , and of course, your body will feel more fit .
2 . Avoid Carbonated Drinks
If you 're used to drink fizzy drinks then subtract from this point or leave the drink . Because of the small bottle in the drinks berseoda there are 250 calories from sugar . For women who frequently consume soft drinks will be more likely to develop obesity . In fact not only obesity , but also diabetes and osteoporosis .
3 . Forget Junk Food
Did you know that fast food is loaded with calories . And calories in fast food are mostly derived from fat . In fact , one serving of fast food especially junk food type contains the total number of calories we need in one day . Then reduce the consumption of fast food , if you can possibly think of your own cooking , so your body will always move , of course, this can also reduce the weight even though not much .
4 . Reduce Portion Eating
If you are already accustomed to overeating , start now subtract the portion of your meal . This course requires patience , but this way you can lose weight .
5 . Eat More Often In Small Portions
Eat small meals more often aims to reduce your hunger , so that it can prevent hunger and desire to eat excessive .
6 . Increase Fruit and Vegetable
Replace your habit of eating potato chips or chocolate with fruit and vegetables . That way you will get a second benefit , which reduces weight and get healthy nutrients from fruits and vegetables .
7 . Drink Before Dinner
Did you know it turns to drink water 5-10 minutes before a meal can reduce your hunger . So 5-10 minutes before eating make sure you drink water first , this could mengurasi eating you, because you 're feeling a little full.
8 . Diet Program Helps Application
Well for how to lose weight naturally this one is unique and modern . Namely the application of the diet program . Now it's a lot of apps to help ease the diet . You can look it up on Google or place your application in accordance gadgets , such as if android can visit the Android Market .
9 . Replace White Rice with Brown Rice
Solution if you want to slim down in a short time is to replace white carbohydrates with complex carbohydrates . These carbohydrates take longer to be digested by the body , making the stomach feel full longer . Plus because it is difficult to digest , so the body uses a lot of energy which is useful to reduce calories . Brown rice , potatoes ( boiled ) , nuts and whole grain breads are included in the group of complex carbohydrates that are rich in fiber .
10 . Avoid Fried Food
Eat foods that are boiled , roasted , spiced , steamed or soup . And less fried foods . This is because fried foods are potentially save the trans fats that can raise cholesterol and cause excessive accumulation of fat in the body .
This method has been shown to lose weight . You can start with a small sports such as roads and other place . To be more effective you can make exercise a regular schedule . You can also come to the gym and try to use the elliptical trainer for 40 minutes in 5 days , this will help you to lose weight , and of course, your body will feel more fit .
2 . Avoid Carbonated Drinks
If you 're used to drink fizzy drinks then subtract from this point or leave the drink . Because of the small bottle in the drinks berseoda there are 250 calories from sugar . For women who frequently consume soft drinks will be more likely to develop obesity . In fact not only obesity , but also diabetes and osteoporosis .
3 . Forget Junk Food
Did you know that fast food is loaded with calories . And calories in fast food are mostly derived from fat . In fact , one serving of fast food especially junk food type contains the total number of calories we need in one day . Then reduce the consumption of fast food , if you can possibly think of your own cooking , so your body will always move , of course, this can also reduce the weight even though not much .
4 . Reduce Portion Eating
If you are already accustomed to overeating , start now subtract the portion of your meal . This course requires patience , but this way you can lose weight .
5 . Eat More Often In Small Portions
Eat small meals more often aims to reduce your hunger , so that it can prevent hunger and desire to eat excessive .
6 . Increase Fruit and Vegetable
Replace your habit of eating potato chips or chocolate with fruit and vegetables . That way you will get a second benefit , which reduces weight and get healthy nutrients from fruits and vegetables .
7 . Drink Before Dinner
Did you know it turns to drink water 5-10 minutes before a meal can reduce your hunger . So 5-10 minutes before eating make sure you drink water first , this could mengurasi eating you, because you 're feeling a little full.
8 . Diet Program Helps Application
Well for how to lose weight naturally this one is unique and modern . Namely the application of the diet program . Now it's a lot of apps to help ease the diet . You can look it up on Google or place your application in accordance gadgets , such as if android can visit the Android Market .
9 . Replace White Rice with Brown Rice
Solution if you want to slim down in a short time is to replace white carbohydrates with complex carbohydrates . These carbohydrates take longer to be digested by the body , making the stomach feel full longer . Plus because it is difficult to digest , so the body uses a lot of energy which is useful to reduce calories . Brown rice , potatoes ( boiled ) , nuts and whole grain breads are included in the group of complex carbohydrates that are rich in fiber .
10 . Avoid Fried Food
Eat foods that are boiled , roasted , spiced , steamed or soup . And less fried foods . This is because fried foods are potentially save the trans fats that can raise cholesterol and cause excessive accumulation of fat in the body .
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